Difficulty in bowel movements, medically known as constipation
can be caused by various factors, including an unhealthy lifestyle and the use of certain medications. Since the causes can vary, it is important to identify the specific triggers to manage constipation effectively.
Constipation occurs when bowel movement frequency decreases. As bowel habits differ from person to person, there is no fixed standard for how often one should have a bowel movement in a day or week. However, not having a bowel movement for more than 3 days or having fewer than 3 bowel movements per week may indicate constipation.
1. Unhealthy Lifestyle
An unhealthy diet, such as inadequate fiber or fluid intake, can trigger constipation. Additionally, changes in eating habits and excessive consumption of dairy products can also contribute to difficulty in bowel movements. Besides dietary factors, eating disorders, lack of physical activity, and a sedentary lifestyle can further increase the risk of constipation.2. Pregnancy
Approximately 40% of pregnant women experience constipation, especially during the first trimester. This occurs because pregnancy increases the production of the hormone progesterone, which relaxes the body’s muscles, including the intestines, making it harder for them to contract. Constipation during pregnancy is usually not harmful. However, it is advisable to consult a doctor if constipation is accompanied by symptoms such as abdominal pain or blood in the stool.3.Habit of Delaying Bowel Movements
Delaying bowel movements is a common habit among both children and adults, often due to busy schedules, lack of access to a restroom, or simply ignoring the urge. However, frequently postponing bowel movements can lead to constipation as the stool becomes harder and more difficult to pass over time. The longer waste remains in the colon, the more water it absorbs, making the stool dry and compact. This can result in discomfort, bloating, and even more severe digestive issues if the habit continues. Therefore, it’s important to respond to the body’s natural signals promptly to maintain healthy digestion.
4. Effects of Medications
Certain medications can cause constipation as a side effect. These may include calcium and iron supplements, antiepileptic and antidepressant drugs, antidiarrheal medications, diuretics, and pain relievers classified as narcotics, such as codeine and morphine. Additionally, digestive disorder medications like antacids, as well as the habitual use of laxatives, can also contribute to constipation.5. Certain Medical Conditions
Although rare, constipation can be caused by underlying medical conditions such as diabetes, irritable bowel syndrome (IBS), hypercalcemia (excess calcium in the blood), and an underactive thyroid gland (hypothyroidism). Additionally, constipation may occur in individuals with inflammatory bowel disease, colorectal cancer, or neurological disorders such as multiple sclerosis, stroke, Parkinson’s disease, or spinal cord injuries. tis, pulvinar dapibus leo.6. Psychological Factors
Psychological factors like stress, anxiety, and depression can significantly impact the digestive system. When a person experiences stress or anxiety, the body’s fight-or-flight response activates, which can disrupt normal digestive processes. This can lead to constipation, as the body may divert energy away from digestion and focus on immediate survival. Additionally, depression can affect the signals between the brain and the digestive system, slowing down bowel movements. The mental burden of negative emotions can alter eating habits, making it more difficult to maintain a regular digestive routine.Symptoms of Constipation:
- Bowel movements occur less than three times per week.
- Stools are hard, dry, or lumpy.
- Abdominal discomfort, such as cramps or pain.
- Feelings of bloating and nausea.
- A sensation of incomplete evacuation after a bowel movement.
How to Overcome Constipation
Since the causes of constipation vary from person to person, the methods to address it also differ. However, constipation can generally be managed by adopting healthier lifestyle habits. Here are some effective ways to relieve constipation:- Drink plenty of water to prevent dehydration and soften stool consistency.
- Increase fiber intake by consuming fiber-rich foods such as fruits, vegetables, cereals, jelly, and nuts.
- Incorporate probiotic-rich foods and drinks like yogurt or kefir to promote better digestion.
- Engage in more physical activity and exercise regularly, such as walking for at least 15 minutes daily.
- Never ignore the urge to have a bowel movement; go to the toilet as soon as you feel the need.
